I have tried and failed to journal many times in the past. I always find myself self-editing, avoiding writing certain thoughts or feelings and just overall not being as authentic or honest or genuine as I should be to actually get some value out of journaling. I wish I could get over this “self-censoring” habit because I love reading and writing and really think journaling could be a great outlet for me.

So, I ask, what tips do you have to help write? To help actually get your thoughts and feelings out on the page, without judging yourself or feeling self conscious or critical? What do you write? What do you find helps you write more honestly and genuinely?

Could really use some help and guidance.

Hey everyone!

Do you have any experience with time blocking? Do you use any apps to help or do you do it all manually in your calendar? I recently watched a video I found on Tildes by Answer in Progress (https://youtu.be/vYaNiC4kchg?si=zh02N4bStqAhBBAe) about attention span. I have heard a lot about time blocking in the past, but always thought I never really needed it.

However, recently I've been starting to realize maybe I'm not doing well mentally..days can slip by on YouTube, or a video game, and the things I wanted to get done get pushed back to the next day..and the next day, and so on..or things I was passionate about, things I want to succeed in that I am good at..just sort of slip away, and I stop doing them and lose my drive. So maybe I need to block time to get it done... I'm not sure. So I guess I can try Meditation and time blocking..

Anyway, anyone have some suggestions if they do this? Have you found that it helped?

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

So I've had hypothyroidism since at least 2020, maybe longer. I've been gaining weight and losing both mobility and stamina since then. It got to the point where I couldn't put on my shoes without an extra-long shoe iron and would get too winded to continue after depressingly short walks.

I was diagnosed earlier this year and put on levothyroxine, and I already feel a lot better. Managing that medication is obviously something to work with my doctor on, but I haven't gotten much advice on how to address getting my body back to where it was prior to the illness really getting into gear. I wasn't crazy active back then either, but it's like night and day to compare me now to me in 2019.

I attempted to start some low-level at-home strength training and to start taking more regular walks back before I was diagnosed, but I struggled with even extremely mild beginner-level stuff absolutely wiping me out and my endurance never increasing. Now that I'm being treated, I suspect I will be able to build up strength/stamina/etc. more easily, but emotionally I'm still pretty vulnerable to feeling like exercise is something insurmountably difficult, which obviously makes it hard to start a more regular routine.

Losing weight is something I should do, but it's not my #1 priority here -- I mostly want to improve my mobility and stamina so that I can increase my activity level at all without feeling like shit. Most beginner-level exercise recommendations, be they strength or cardio, start at a level that is above what I can currently physically accomplish. So any recommendations for ways to get started more gradually so that I can make some amount of this exercise part of my routine would be really appreciated.

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

UPDATE 2024/04/26: Couldn't find any spot with a Endocrinologist right away so I went to a urologist.

Urologists these days, at least here in Brazil, are well versed in TRT and knows exactly what to look for.

Turns out I have some issues that could be causing my low T. My left testicle is way smaller than my right which indicates that things are not working. I also have varicocele (enlarged veins in the scrotum), which in some cases can cause low testosterone and in a lot of cases can lower your sperm count and quality.

So he ordered blood tests to check all my hormones as well as Triglycerides and other things, ultrasound of my balls and spermogram.

It'll probably take a week or two to have all these done and I'll come back here with the results.

I am also noticing some symptoms besides libido, like poor sleep (I am waking up a lot more in the night, like 4+ times) and really low muscle gain for someone who lifts for 10 years and can push some heavy weight. There are some things in me that it could be linked to this. I feel like I am just pushing through life these days, feeling a little beaten and just going through the motions. It could explain my exacerbated cynicism and lack of interest in everything.

It could be that my body has been working against me for some time.

Original thread:

I am 37yo.

One year ago I did a checkup and asked for my testosterone levels because I was feeling my libido was lower than normal.

The results came back and my numbers were 377 ng/dL, free test was 9 ng/dL and SHBG 23,6 mmol/L.

It was low, but within the normal range.

Everything else was perfectly normal.

Now almost a year later I am feeling that things are worse. I can go a week without feeling any desire. I still have morning wood, but it is not every day like it was. I have sex with my SO, but I can easily lose my erection.

I scheduled an appointment with an endocrinologist from my health inssurance, but it has a spot only in July!

So I went to a lab and did a blood test for testosterone and it is indeed worse.

It is now 255 ng/dL, free test was 6,5 ng/dL and SHBG 19 mmol/L.

I am physically active, lift weights 4 days per week, can squat relatively big numbers, am not overweight (on mornings I have a six pack) and drink alcohol only on weekends.

Is this drop normal when you reach 40s or there is probably an issue here?

I thought HRT was for when we were in our 50s.

Anybody has gone through anything similar and can share your stories?

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

I've been doing a lot of work with my therapist and it has been suggested that I might have a mix of both Autism and ADHD.

I have always related to Autism to a certain extent but I would never say it because I felt like I didn't really fit because some things I do don't make sense it that context. I was also obsessed with learning to be human since young and have a lot of systems to deal with it and apparently that means I've been masking for a very long time.

But my therapist also brought up ADHD and that has explained a lot about some the things I'm still currently struggling with. But again, when I look it up, I don't feel like I fully fit. But also, I have developed a lot of systems over the years to deal with my issues and function like a normal human being. So a lot of the things I struggle with is hidden because I've "fixed" them.

I'm still reluctant to say I have either of those two things because I feel like an imposter. So I've just settled on Neurodivergent and think that I can always learn the tools that help people with ADHD even if I don't have it. Because if the tools work for you, then why not?

But my therapist has suggested getting diagnosed because it does change what kind of medication you might get. I'm currently on medication for anxiety and depression.

So now I'm wondering how common it is to have a mix of both ADHD and Autism. For those who have both, what is it like for you? What is your daily life like? What are your struggles and how do you deal with them? When did you realise you might have a mix of both? How do you feel about yourself and your brain?

I apologize if this isn't the right place to ask this. I don't post very often and am getting used to it.